Resources

Resources to help you learn, teach, and grow

Prep & Review Courses

Pilates 101: Introductory Mat and Movement Principles Review

This video course is 15 Mat workouts that review Movement Principles, Pre-Pilates, and Mat 1 Exercises.

Also includes bonus access to the Love Your Core workshop, a 5 lesson program that fully explains how to engage, strengthen, and release the transversus abdominis, pelvic floor, diaphragm, and multifidi - including how they all integate to provide deep core control!

Perfect to help you prep or review for Movement Pricniples, Mat 1, and Mat 2!

Click here for more info

Pilates Hive Mat Membership

A monthly mat membership that couples Pilates with stress relief to help you find more strength, peace, and energy.

Membership includes access to over 250+ Balanced Body based Mat workouts recorded by Ky, including a workout calendar that provides a workout of the day, Mat exercise tutorials, and nervous system balancing meditations and breathwork practices.

Balanced Body students receive a free 10-day trial!

Click here for more details

Anatomical Study Resources

Trail Guide Anatomy Mapp (App)

Great for studying muscles & what they do.

Get the App

Muscles in Motion

A YouTube channel with lots of free videos & excellent subscription service for learning anatomy and biomechanics.

Click here to watch on Youtube

Australian Institute of Fitness

YouTube channel. Search for videos on the slings, systems, and stretching techniques.

Find on Youtube.

Bob and Brad Anatomy Videos

Another YouTube Channel featuring "The most famous physical therapists" that are funny and have loads of free videos to teach the public about the body. If you are in this career for the long haul, check them out. Entertaining & very educational!

Find on Youtube.

Anatomy of Breathing

Movement of the Diaphragm

Video - a clear rendering of the diaphragm and its movement.

Click Here to Watch on Youtube

The Swimming Diaphragm

Video - Footage of undersea jelly fish contrasted by anatomical imagery of the diaphragm. Great visual aid!

Click here to watch on Youtube

All About Fascia

Fascia and Stretching: the Fuzz Speech

Video - Amazing Cadaver Footage with Gil Hedley. This video has images of human cadavers and dissection.

Click here to watch on Youtube

Fascial Hydration

Video - Tom Myers, author of Anatomy Trains speaks on Self Myofascial Release.

Click here to watch on Youtube

Strolling Under the Skin

Video - Modern understanding of fascia & underskin footage to see how fascia moves in live bodies.

Click here to watch on Youtube

Learning Style Inventories

Learning Style Inventory

Survey - The following evaluation is a short, quick way of assessing your learning style. Its main benefit is to get you to think about yourself, to consider learning alternatives; not to rigidly classify you.

Take Survey

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Resources

Prep & Review Courses

Pilates 101: Introductory Mat and Movement Principles Review

Pilates Hive Mat Membership

Anatomical Study Resources

Trail Guide Anatomy Mapp (App)

Muscles in Motion

Australian Institute of Fitness

Bob and Brad Anatomy Videos

Anatomy of Breathing

Movement of the Diaphragm

The Swimming Diaphragm

All About Fascia

Fascia and Stretching: the Fuzz Speech

Fascial Hydration

Strolling Under the Skin

Learning Style Inventories

Learning Style Inventory

Join the P. E. C. email list

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